You're the
Strong One...
The Reliable One...
The "I've Got This" One...
But Who's Taking Care of YOU?
Join the Self-Care Daily Vitamin Challenge and discover what happens when you finally choose yourself.
Daily Self-Care
Vitamin™
Challenge + 4 W's
= One Life-Changing Decision.
Let me guess...
You're the woman everyone counts on.
At work
At home
At church
You show up. You serve. You give. You care.
But when was the last time someone asked,
"How are YOU doing?"
And when was the last time you actually told the truth?
You're exhausted
You're overwhelmed
You're running on fumes and calling it faith.
You know you need to change something— but you don't know what or how.
Sound familiar???
Meet Our Expert
Dr. Shannon T. Harrington
Ph.D., MSN, BSN, RN
After more than 10 years of helping women lead, grow, and thrive, I’ve learned one undeniable truth:
Sis, You can’t pour from an empty cup.
And when you try?
That’s not faithfulness —
that’s burnout in disguise.
Eight years ago, I hit rock bottom.
My health was collapsing, my energy was gone, and I was running on fumes spiritually and physically.
Then God revealed a better way.
I call it The 4 W’s — the pillars that rebuilt my life from the inside out:
War Room: Your sacred space with God
Workout: Movement that honors your body
Worship: Connection that fuels your spirit
Work: Purpose-driven self-care in your calling
These four pillars didn’t just shift my habits — They saved my life!
And now, I’m here to help you do the same.
1. What Is the
Self-Care Daily Vitamin?.
2. Who This Is For?
3. Why Dr. Shannon?
1. You'll receive one daily email straight to your inbox.
Each email includes:
- A Daily Theme tied to the 4 W's
- A Simple Prescription (5-10 minute actions you can actually do)
- Scripture & Inspiration to ground you in truth.
- A Journal Prompt to process and reflect
No overwhelm. No perfection. Just progress.
You'll spend:
10 days building your War Room habit (prayer & connection with God)
10 days honoring your body through intentional Workout movement
10 days deepening Worship (personal & corporate)
10 days practicing self-care in your Work and purpose
By Day 40, you won't just know you need to change—you'll have already changed.
2. This is for you if:
You're a woman of faith who puts everyone else first
You know you need to prioritize yourself but don't know where to start
You're tired of burnout and ready for breakthrough
You want practical, doable steps (not another overwhelming program)
You're ready to invest in yourself without guilt
3. I'm Dr. Shannon, a faith-filled woman, fitness advocate, and someone who learned the hard way that you can't pour from an empty cup.
I've spent decades helping women build better habits, stronger faith, and healthier lives. My proprietary 4 W's method has transformed thousands of women who were exactly where you are now, stuck, tired, and ready for change.
I'm not here to give you a quick fix. I'm here to walk with you, day by day, email by email, as you build a sustainable lifestyle rooted in faith and fitness.
Because self-care is not selfish, it saved my life, and it can transform yours, too.
Your Transformation Can Begin
NOW!
Frequetly Asked Question
It's time to stop putting
yourself last.
Day 1 Starts on Sunday, November 16, 2025
Your faith matters.
Your fitness matters.
YOU MATTER!
Join the Self-Care Daily Vitamin Challenge and discover what happens when you finally choose yourself.
What's the Investment?
A One-Time Payment of $40. That's $1 per day to invest in your health, your faith, and your future. Less than your daily coffee. Less than scrolling social media for an hour. But the return? Priceless!
Do I need a lot of time each day?
Nope! Most daily prescriptions take 5-10 minutes. This is designed for busy women.
What if I miss a day?
Grace, friend! This isn't about perfection. Jump back in the next day. The emails will be waiting for you.
Is this faith-based?
Yes! Every email is rooted in Scripture and Christian principles.
Can I cancel anytime?
Because of the nature of this program, cancellations and refunds aren’t available, but you’ll receive the full 40-day experience and exclusive bonuses designed to help you every step of the way.
What Happens After You Join
You'll receive a guide on how to take full advantage of this challenge.
✅ Days 1-10: War Room – Build your prayer habit
✅ Days 11-20: Workout – Honor your body with movement
✅ Days 21-30: Worship – Deepen your connection to God
✅ Days 31-40: Work – Practice self-care in your calling
By Day 40? You'll develop new habits, gain new energy, and gain a new perspective on what it truly means to care for yourself.
Email: [email protected]
Site: www.IAmDrShannon.com
SelfCareDailyVitamin.com